TSPT / Dodgers Elite Baseball Program
Orthopedic Screen – ROM/Flexibility/Rotator cuﬀ strength
Body Fat Composition
Strength / Power
Speed / Agility
60 yd dash
The program will be a comprehensive Baseball Speciﬁc workout for the Dodgers elite team. It will consist of two segments. The ﬁrst will be the build phase. This will run from 6/1/19 to 8/15/19. The athletes will workout 4x/week. During this time, they will have speciﬁc exercises to build strength and power as well as working on arm care, mobility, ﬂexibility, and agility. Pitchers and positions players will be separated into diﬀerent groups and have diﬀerent programs. Two-way players will have a combined program.
Once games start, the program will decrease to 2x/week. During this phase, 8/16/19 – 10/15/19, we will emphasize arm care, mobility, and maintenance of the gains that have been made.
The program will be designed and implemented by Tim Soder, M.S.P.T. and Taylor Spriggs, CPT. The two have been provided advanced level training to baseball players for years. Mr. Soder has been holding comprehensive oﬀseason performance enhancement workouts for MLB and MILB players since 2000. He and Mr. Spriggs are also the strength and conditioning specialist for the nationally ranked CSN baseball team.